The Online is done remotely by telephone, skype, WhatsApp, Facetime, Zoom, Facebook, Messenger or any other system (to be agreed with the client). During our first session (1.30 min to 2 hours), we will have a first conversation in which we will define the starting point, and a brief resume of some of your thoughts, worries, goals, targets, struggles, etc. I will also introduce myself properly, as well as explain you in detail about wellness coaching and I will answer all the questions that you could have so far.  Together we will make the first brief of the map that will take you into your journey to health and happiness. The following sessions will take minimum one hour and the normal number of sessions could go from 3 sessions to whatever is needed, depending very much of the client’s needs, and difficulty of the process.

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