WHAT IS WELLNESS COACHING?

“Wellness coaching is an inspiring and effective way to empower you to successfully reach your health & wellness goals. Coaching will help you focus on taking action to move toward your ideal wellness through conversation-based inquiry, self discovery and goal setting”, Mayo Clinic.

What makes my method different is that: 

  • What to change and how to do it, is defined by your own experience, not mine.
  • The coaching process will take place under a warm and friendly atmosphere, without judgments, guilt or preconceptions.
  • All the sessions will have a proactive approach to health, instead of focusing on the negative.
  • You will address your goals according to your personal needs, instead of being prescribed solutions or following a common coaching pattern, because you are unique and as such, you deserve a tailor-made coaching.
  • I go above and beyond “the model”, to accompany you on your wellness path.  

WHO IS WELLNESS COACHING FOR?

For You, if you feel identified with one or more of these options:

  • Are you on the search for health, happiness, and wellbeing?
  • Do you need to find the answers?
  • Do you know what you have to do but don´t know how?
  • Do you feel stuck with no way out?
  • Do you feel that you have tried everything with no success?
  • Do you lack the energy to start the change?
  • Do you not know exactly what to change, but you know that something should change?

In the end, it is for those who want to have control over their lives, the ones who want to be the main character of their health and happiness. Because no one is “giving” you happiness, except yourself.

MOST COMMON GOALS

Even when we, together, will design your wellness coaching program, here are some of the most common targets:

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                       Control Stress & Anxiety.

                        Improve Health & Fitness.

                         Rejuvenate Through Wellness.

                          Freedom From Addictions.

                          Improve Relationships.

                 

                  Reconnect And Ignite Your Passion.

                                   Lose Weight.

                   Improve Your Time Management.

                      Achieve Executive Wellness.

                            Improve Your Sleep.

If none of these match your goals, do not worry, as we will create a tailor-made coaching program specifically for you.

MOST COMMON GOALS

Even when we, together, will design your wellness coaching program, here are some of the most common targets:

Control Stress & Anxiety.

Improve Health & Fitness.

Rejuvenate Through Wellness.

Freedom From Addictions.

Improve Relationships.

Reconnect And Ignite Your Passion.

Lose Weight.

Improve Your Time Management.

Achieve Executive Wellness.

Improve Your Sleep.

               

If none of these match your goals, do not worry, as we will create a tailor-made coaching program specifically for you.

INTEGRATIVE WELLNESS COACHING (IWC)

IWC is a coaching method created by César Tejedor, that will help you analyze yourself as you never did, giving you a complete vision of where you come from, where you are right now, where you want to be in a years´ time, and how are you going to make it.

I will help you to evaluate every aspect of yourself as a human being (body, mind, energy/emotions, social & natural environment), finding the root of those things that limit you, or generate unhealthy patterns in your lifestyle.

Together we will take your goals, that today might seem impossible for you to achieve, and we will break it down into small actions, as small as needed to make it achievable. Month after month and little by little, you will feel better, as you will achieve those small goals or commitments, that will make you gain energy, self-confidence and control. At the end, the sum of many little actions, make you reach your big goal, with the difference that now you have acquired the tools to understand the process, and find it meaningful, to protect yourself, to find fast resources, to strengthen your willpower, to make you stronger and keep you constant, to maintain that goal long-term, and integrate it into your daily routines.

A revolutionary new approach to integral health in which you mark the rhythm, with no judgment or guilt, tailor-made according to your needs.

FACE TO FACE COACHING

In the Face to Face sessions, I will travel to your city/town for a few days, and even if the coaching process is similar, the method changes, depending very much of the client’s needs. Some clients require family sessions, others want to keep it confidential, sometimes I spend a few days together with my client while the client continues with his/her normal life routines, other times we organize a private retreat, etc.

Face to Face sessions coaching, ranges from a few hours a day, to a full-time journey, depending of the client´s availability, rhythm, preferences and needs. We follow the IWC method, but as the process is tailor-made according to your personal needs, there is not a strict pattern to follow.

Travel, accommodation, and coaching fee to be covered by the client.

ONLINE COACHING

The Online is done remotely by telephone, Skype, Zoom or any other system (to be agreed with the client). During our first session, we will define the starting point, and a brief resume of some of your thoughts, worries, goals, targets, struggles, etc. I will also explain you in detail about wellness coaching and I will answer all the questions that you could have so far.

Together we will make the first brief of the road map that will take you into your journey to health and happiness. The following sessions will take minimum one hour and the normal number of sessions could go from 3 sessions to whatever is needed, depending very much of the client’s needs, and difficulty of the process.

FEES & PACKAGES:
FREE 30 min session
Single session: 250€
Pack 3 sessions: 675€ (225€ /session)
Pack 6 sessions: 1200€ (200€ /session)

online coaching

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BOOK YOUR COACHING

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Coaching*
If Online
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