IWC is a coaching method created by César Tejedor, that will help you analyze yourself as you never did, giving you a complete vision of where you come from, where you are right now, where you want to be in a years´ time, and how are you going to make it.

I will help you to evaluate every aspect of yourself as a human being (body, mind, energy/emotions, social & natural environment), finding the root of those things that limit you, or generate unhealthy patterns in your lifestyle.

Together we will take your goals, that today might seem impossible for you to achieve, and we will break it down into small actions, as small as needed to make it achievable. Month after month and little by little, you will feel better, as you will achieve those small goals or commitments, that will make you gain energy, self-confidence and control. At the end, the sum of many little actions, make you reach your big goal, with the difference that now you have acquired the tools to understand the process, and find it meaningful, to protect yourself, to find fast resources, to strengthen your willpower, to make you stronger and keep you constant, to maintain that goal long-term, and integrate it into your daily routines.

A revolutionary new approach to integral health in which you mark the rhythm, with no judgment or guilt, tailor-made according to your needs.